5 tips om te starten met slow living

14 maart 2022

Slow living betekent letterlijk langzamer leven. Het verwijst naar een levensstijl waarbij je het dagelijkse leven veel bewuster gaat beleven, weg van de dagelijkse rush. Kwaliteit boven kwantiteit dus. Want het leven gaat hard, en dat kan ons wel eens het gevoel geven dat we eerder geleefd worden dan echt leven. Onder andere door de lockdown won het concept de laatste jaren enorm aan populariteit. Veel mensen beseften dat het leven dat ze voor de lockdown hadden eigenlijk niet helemaal datgene was wat ze wilden. Maar ook door burn-out of een ingrijpende gebeurtenis groeit bij mensen vaak het besef dat ze het leven op een andere manier willen aanpakken. In deze blog lees je wat slow living precies is én hoe je het zélf kunt toepassen in jouw leven. Want spoiler alert: ik ben er zelf ook niet altijd even goed in.

We doen allemaal al aan slow living

Het zal je misschien verbazen, maar vandaag zit slow living eigenlijk al fel in onze maatschappij verweven. Grote kans dat ook jij mensen kent die zelf bier brouwen, hun oude platenspeler terug vanonder het stof hebben gehaald of zweren bij papieren boeken in plaats van hun e-reader. En wat met yoga, dat niet langer alleen maar voor ‘hippies’ is? Maar ook duurzame voeding, kleding en tweedehandsspullen zijn de laatste jaren in opmars. Denk maar aan de lokale zelfpluktuin of platformen als Vinted die serieus wat fans kennen. Slow living is dus niet meer alleen voor de yogi’s of spirituele mensen onder ons (zoals wel eens smalend wordt gezegd), maar sijpelt steeds meer door in onze eigen levens. Denk maar eens zelf na, grote kans dat je zonder dat je het doorhad ook al aan ‘slow living’ doet.

Is slow living dan niet saai?

Oké, je snapt ondertussen wel wat slow living is. Maar is dat nu niet heel erg saai, hoor ik sommigen onder jullie denken? En ja, toegegeven, het lijkt een beetje contradictorisch, hé, trager willen leven en toch nog dat spannende en volle leven behouden. Awel, nee. Slow living is namelijk geen of/of-verhaal, wél een en/en-verhaal. Door trager en bewuster te gaan leven, kan je namelijk beter je prioriteiten stellen en maak je ook bewustere keuzes. Zo doe je niet meer duizend-en-één dingen door elkaar (oké, soms wel nog eens natuurlijk), maar kies je echt bewust voor de dingen die je doet. Je meer bewust zijn van wat je nu eigenlijk aan het doen bent, verbetert je concentratie, heeft een positieve invloed op je humeur én zorgt ervoor dat je meer leeft, en minder geleefd wordt.

Zo begin je met slow living

1. Stop met multitasken en focus je op één activiteit

Want nee, wij mensen kunnen dat eigenlijk niet (ook al denken we van wel). Het is al meermaals wetenschappelijk bewezen dat alleen computers dat kunnen. Wij mensen hebben namelijk maar één brein, en dus kunnen we ook maar één taak tegelijkertijd met onze volle aandacht uitvoeren. Doen we dat niet, dan zijn we eigenlijk niet efficiënt bezig, doen we aan task switching in plaats van aan multitasken en veroorzaken we (vaak zonder dat we het door hebben) veel stress bij onszelf. Door je op één taak te focussen, kan je die veel sneller uitvoeren, waardoor je uiteindelijk meer gedaan krijgt op een dag.

2. Leg die smartphone wat meer aan de kant

Van zodra we een leeg momentje hebben (of beter: 2 minuten niets te doen hebben), grijpen we bijna automatisch naar onze smartphone. Ook wanneer we samen zijn met vrienden of familie. Door die smartphone letterlijk even weg te leggen, leven we meer in het moment. Daardoor geniet je ook meer van wat je op dat moment aan het doen bent. Ik schreef een tijdje geleden trouwens een blogpost over je smartphone wegleggen.

3. Durf meer te luisteren naar je gevoel

Vaak zeggen we uit gewoonte ja op elke uitnodiging of vraag die we krijgen. Omdat we best wel willen helpen, deelnemen of afspreken. Maar soms doen we dat ook een beetje uit ‘verplichting’, want ja, wat zullen ze wel niet zeggen als ik niet mee ga? Eerlijk? Wellicht weinig, want wat wij denken dat anderen zullen zeggen, strookt vaak niet met de werkelijkheid. Wil je liever eens wat tijd voor jezelf of je gezin? Of wil je die avond eigenlijk veel liever vroeg gaan slapen? Durf dat dan ook gewoon te zeggen.

4. Sta ’s ochtends wat vroeger op en neem de tijd

Hoe zo, vroeger opstaan? Ik wil toch liever wat meer slapen? Geloof me, die 10 of 15 minuutjes extra slapen zullen écht geen merkbaar verschil maken. Integendeel, door lang te snoozen of je wekker erg laat te zetten, ben je je vaak al van ’s ochtends vroeg aan het haasten. De dag wat trager beginnen zorgt ervoor dat je meer uitgerust bent en positiever de dag kan starten. Ook al lijkt dat wat contradictorisch. Probeer het maar eens!

5. Ga meer naar buiten

Ook al weten we dat buiten zijn ons goed doet, er zijn nog altijd dagen waarop ik mezelf erop betrap dat ik de hele dag binnen heb gezeten (zeker in de winter!). Ga wandelen, neem de fiets of neem pauze door even een frisse neus te halen. Trouwens, als je dat samen met vrienden of familie doet, is het nog eens een extra win. Want tijd samen doorbrengen in de buitenlucht schijnt goed te zijn voor je relatie! 😉

Vond je deze post interessant? Heb je zelf tips om meer aan slow living te doen? Of wil je gewoon je eigen ervaring delen? Vertel het me in de comments onder deze post!

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    27 juni 2022 at 11:44

  • hire a hacker for social media

    27 juni 2022 at 13:02

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